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Sixty elderly men were put on various Ostarine dosages for 3 months, and it was found that simply taking 3mg of Ostarine per day led to an increase in muscle mass by 1.2 kg. There was also an increase in HDL cholesterol, and some improvement in insulin sensitivity. These findings led them to propose the Ostarine diet to be a suitable therapy for the elderly, especially those who have metabolic syndrome (9) or may have a risk of diabetes (42) Other side effects (which aren't seen with Ostarine as a whole group of supplements, but with certain drugs) includes the following: The side effects can include diarrhea (sometimes leading to constipation and increased blood sugar), depression, mood swings and changes in sexual drive, but these effects can be seen in both men and women (40). Some studies show that men are at a higher risk of developing kidney stones when taking Ostarine supplementation (42), with the most common side effect being urinary retention, which can be treated with an antihypertensive and diuretic and then urine can be collected and collected for further testing. Ostarine supplements may also lead to the appearance of "sudden death" after taking certain drugs as well (42). Side effects from other Ostarine supplements that weren't seen in this study include the following: Some studies also found that taking Ostarine for as little as 3 months (12) has significantly lowered blood pressure (1.2/10) and increased testosterone (1.6/10). This may be due to a number of other changes in the body, including an increase in insulin sensitivity for the kidneys (1.2 – 1.8). This is because these studies are often looking at things such as blood pressure after taking a small dose of alcohol and have not considered this as a possible negative effect or side effect. If you're a healthy individual, take 10g/day of Ostarine as a whole group of supplements, but if you've ever had any side effects or problems, contact your doctor. Oxygen. Ostarine is an alpha-hydroxy acid derived from vitamin D. It's a source of both antioxidants (which can protect cells from the free radicals they produce) and vitamin E – which acts as a coenzyme for the synthesis of the vitamin itself. Ostarine can also be used as a means of restoring levels of hydrogen peroxide in body tissues (43). Oxygen is an essential nutrient for our body when it's suffering from metabolic, neurological and immune deficiency. In humans, the body can either produce or use oxygen as a source of energy. Similar articles: